Weigh In record (no journal entry) for 17 May 2021
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.71g | Prot: 35.00g | Carbs: 128.05g.
Breakfast: Teh Tawar, Kurma, DiabetaMil Sweetener, Indomilk Susu Full Cream, Mr. Bread Roti Tawar Gandum Multiseed, House Of Organix Black Chia Seeds. Dinner: Nasi Putih, Nutrifood Diabetamil Sweetener, Mie Bakso, Teh Tawar. more...
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Losing 3.2 kg a Week
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