Weigh In record (no journal entry) for 17 May 2021
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.00g | Prot: 73.52g | Carbs: 261.01g.
Breakfast: Indomilk Susu Full Cream, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Oatmeal, Terung Dimasak, Wortel Dimasak, Tempe. Dinner: Ikan Layur, Telur. Snacks/Other: Milo Susu, Pisang, Khong Guan Biskuit Coklat, Buah Pir, Buah Anggur, Starbucks Americano (Grande), Pempek, Pempek Kapal Selam, Nescafe Americano Ice Black. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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