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نبدأ من تاني
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.12g | Prot: 80.96g | Carbs: 93.14g.
Breakfast: Apple, Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Eggplant , Egg. Lunch: High Calorie Milk Beverage Powder, Zucchini , Chicken Breast. Dinner: سوداني نئ سوداني , High Calorie Milk Beverage Powder, Apple. more...
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Gaining 0.9 kg a Week
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 Comments
17 May 21 by member: AbdU88
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بالتوفيق 👍🏻 💪 كلنا هنبدء تاني 💪
17 May 21 by member: Om habiba2020
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مش مهم باذن الله تقدرى تنزلي تاني
17 May 21 by member: mahmoudTsc
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samafahmi's Weight History
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