dome.v's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

73.6 kg Lost so far: 3.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

476 kcal

Fat: 8.82g | Prot: 15.81g | Carbs: 81.45g. Breakfast: Cheese Bread, Starbucks Vanilla Latte (Tall). Lunch: Cooked Green Papaya, Nasi Putih, Chinese Fried Rice. more...

2339 kcal

Exercise: Kickboxing - 32 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dome.v's Journal, 18 May 21

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