Weigh In record (no journal entry) for 19 May 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.39g | Prot: 35.85g | Carbs: 175.65g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Dinner: كشري. Snacks/Other: بسبوسة, بسكويت نشادر بسكويت. more...
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steady weight
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rody hamza's Weight History
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