Weigh In record (no journal entry) for 11 February 2011
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2011:
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1211 kcal
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Fat: 57.96g | Prot: 105.36g | Carbs: 74.67g.
Breakfast: green tea, splenda, milk. Lunch: plum, water, cottage cheese. Dinner: onions, broccoli, apple, steak, water, butter, cheddar cheese. Snacks/Other: almonds. more...
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Losing 3.2 kg a Week
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