Weigh In record (no journal entry) for 21 January 2014
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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905 kcal
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Fat: 26.81g | Prot: 65.20g | Carbs: 101.38g.
Breakfast: Green Tea, Whole Foods Market Stevia, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Unsweetened Frozen Strawberries, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), 1% Fat Milk. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Muenster Cheese, Hannaford Portuguese Roll, Green Tea. more...
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Losing 3.2 kg a Week
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