Weigh In record (no journal entry) for 11 February 2011
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1459 kcal
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Fat: 68.33g | Prot: 54.03g | Carbs: 173.78g.
Breakfast: Baileys Irish Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Egg. Lunch: red velvet cake, Tendercrisp Chicken Garden Salad. Dinner: Apples, Blackberries , LOW CARB FLOUR FAJITA , sugarfree coffee squares. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, fiber one, spinach souffle. more...
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Losing 1.9 kg a Week
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