Weigh In record (no journal entry) for 21 May 2021
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 78.80g | Prot: 63.22g | Carbs: 196.81g.
Breakfast: Bregott Bregott Mindre, Pärsons Rökt Hushållsmedwurst, Tassimo Latte Macchiato, Pågen Bondlimpa. Lunch: President Cheddar, Sweet Baby Ray's Barbecue Sauce, Caj P Aioli, Polarica Renburgare, Korvbrödsbagarn Bistro Brioche Hamburger Buns. Snacks/Other: Skåne Mejerier Chokladmjölk, Estrella Jordnötsringar , GB Glace Daimstrut Mini, Candypeople S-Märke Supersalt. more...
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3764 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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