aholibama's Journal, 13 Apr 09

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I CAN DO IT!

65.3 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2009:

1427 kcal

Fat: 18.68g | Prot: 78.01g | Carbs: 233.95g. Breakfast: Instant Coffee (made from Powdered), Toasted Bagel with Raisins. Lunch: Chicken Pork Beef Bologna. Dinner: Brown Rice (Medium-Grain), Grilled Tilapia. Snacks/Other: Mangos. more...

1734 kcal

Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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aholibama's Journal, 13 Apr 09

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aholibama's Weight History