ahmaddajah6's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

96.6 kg Lost so far: 8.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1427 kcal

Fat: 44.82g | Prot: 26.15g | Carbs: 236.99g. Breakfast: الحمص (المسبحة), خبز. Lunch: كنافة. Dinner: لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم. Snacks/Other: مثلجات الفواكه, شاي كرك. more...

2799 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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ahmaddajah6's Journal, 23 May 21

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ahmaddajah6's Weight History