Weigh In record (no journal entry) for 24 May 2021
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69 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 72.46g | Prot: 103.03g | Carbs: 134.71g.
Breakfast: Bregott Bregott Mindre, Tassimo Latte Macchiato, Pärsons Rökt Skinka, Pågen Energi Proteinbröd. Lunch: Druvan Gravlaxsås, ICA Kallrökt Lax , Bregott Bregott Mindre, Pågen Energi Proteinbröd. Dinner: Kyckling. Snacks/Other: Arla Mellanmjölk 1,5%, Ekströms Hallonkräm, Marabou Never Stop, Candypeople S-Märke Supersalt. more...
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3920 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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