Weigh In record (no journal entry) for 11 November 2020
|
47 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1224 kcal
|
Fat: 33.01g | Prot: 31.48g | Carbs: 200.08g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Kembang Kol Dimasak (dari Segar). Lunch: Regal Marie. Dinner: Apel Fuji, Tomat Merah, Pisang, Quaker Instant Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|