Weigh In record (no journal entry) for 23 January 2014
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93.8 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1040 kcal
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Fat: 19.87g | Prot: 146.76g | Carbs: 78.26g.
Breakfast: IHOP Seasonal Fresh Fruit, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Sun-Dried Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Schar Gluten Free Classic White Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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