Weigh In record (no journal entry) for 25 May 2021
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78 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.11g | Prot: 87.09g | Carbs: 191.57g.
Breakfast: Cucina Pasta Nobile Tortelli Prosciutto Crudo, Gurke (mit Schale), Harzer Harzer Roller, Kirschtomaten, Ener Bio Saatenbrot, Kaffee mit Milch. Lunch: DM Bio Erdmandeln Gemahlen, Chia-Samen, Leinsamen, Erdbeeren, Milsani Skyr Natur, Kaffee mit Milch. Dinner: Campo Verde Bio Linsen, Aldi Griechischer Schafskäse Leicht, Aldi Passierte Tomaten, Zucchini, Radieschen, Zwiebeln, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Schokomuffin. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Igelball's Weight History
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