ahmaddajah6's Journal, 25 May 21

Weigh In record (no journal entry) for 25 May 2021

96 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

2360 kcal

Fat: 117.39g | Prot: 189.13g | Carbs: 123.49g. Lunch: خبز, كباب, شيش طاووق, لحم الضأن (الخروف). more...

1806 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week


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ahmaddajah6's Weight History