Weigh In record (no journal entry) for 13 February 2011
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66.0 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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972 kcal
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Fat: 23.55g | Prot: 28.43g | Carbs: 162.79g.
Breakfast: orange juice, special k meal bar, coffee, creamer. Lunch: corn bread, black eye peas. Snacks/Other: cupcake, butterfinger fun size, peppermint pattie mini, brownie. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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