Weigh In record (no journal entry) for 13 February 2011
|
103.4 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2011:
|
1501 kcal
|
Fat: 57.18g | Prot: 138.15g | Carbs: 118.90g.
Breakfast: Fat Free Skim Milk, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Beef Flank (Trimmed to 0" Fat), WF POTATOES O'BRIEN, Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: Sugarfree Redbull (16.0 oz ). Dinner: Toasted Sesame Oil, Chicken Breast, Broccoli, Mushroom. Snacks/Other: Mint Dark Chocolate Almonds. more...
|
|
3440 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|