Weigh In record (no journal entry) for 27 May 2021
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46 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.60g | Prot: 47.07g | Carbs: 81.79g.
Breakfast: Jeruk Keprok (Jeruk Mandarin, Jus Kemasan, Kalengan). Lunch: Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kepala Djenggot Teh Hijau, Van Houten Cocoa Powder. more...
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1145 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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