Weigh In record (no journal entry) for 24 January 2014
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2014:
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980 kcal
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Fat: 16.91g | Prot: 145.04g | Carbs: 63.29g.
Breakfast: Darigold Fat Free Half & Half, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cedarlane Natural Foods Chopped Tomato and Vegetable Soup with Quinoa, Turkey Breast Meat. Dinner: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Cherry, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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 Comments
Keep up the great work. I know this isn't a competition but I wish my chart showed the same downward trend as yours.
24 Jan 14 by member: Joelmel
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19michael55's Weight History
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