Weigh In record (no journal entry) for 28 May 2021
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72.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 38.54g | Prot: 30.08g | Carbs: 62.76g.
Breakfast: Good Day Cappuccino, Red Velvet Cake. Lunch: Tumis Kangkung, Paha Ayam Panggang. more...
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Losing 0.3 kg a Week
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