Weigh In record (no journal entry) for 29 May 2021
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 62.55g | Prot: 48.72g | Carbs: 315.52g.
Breakfast: Nasi Ketan (Ketan), Wingko Babat, Wall's Paddle Pop Choco Magma. Lunch: Roti, Wingko Babat, Kue. Dinner: Telur Rebus, Kue Pukis, Rendang, Donat Dilapisi Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Sosro Fruit Tea Apel, Mie Telur (Ditambah, Masak). more...
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Gaining 0.8 kg a Week
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IrfanFuadi's Weight History
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