rody hamza's Journal, 29 May 21

Weigh In record (no journal entry) for 29 May 2021

66 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

821 kcal

Fat: 52.36g | Prot: 32.16g | Carbs: 55.93g. Breakfast: التفاح. Lunch: فطير مشلتت, البيض المقلي, جبنة شيدر, حلواني لانشون. more...

1634 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.8 kg a Week

Comments

ممتازه اللهم بارك 👍🏻 💪

29 May 21 by member: Om habiba2020


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rody hamza's Weight History