Weigh In record (no journal entry) for 30 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.72g | Prot: 56.62g | Carbs: 91.81g.
Breakfast: Ahir Misket Peynir, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Çay Şekerli. Lunch: Sütaş Kaymaksız Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Yoğurtlu Semizotu Salatası, Etsiz Köfte. Snacks/Other: Çay Şekerli. more...
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Gaining 5.3 kg a Week
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Kader Keser's Weight History
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