Weigh In record (no journal entry) for 31 May 2021
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 66.87g | Prot: 45.12g | Carbs: 119.00g.
Breakfast: Selada Daun Hijau, Tahu Kukus, Pisang, Telur Rebus. Dinner: Pisang, Kacang Sangrai Kering (dengan Garam), Cap Cay Kuah, Cireng. more...
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Losing 1.4 kg a Week
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