dome.v's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

71.9 kg Lost so far: 4.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

610 kcal

Fat: 32.86g | Prot: 49.78g | Carbs: 26.51g. Breakfast: Starbucks Vanilla Latte (Tall). Lunch: Bakso Bakso Sapi Dengan Saus (1 Mangkok 176 Gram). Dinner: Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . more...

2532 kcal

Exercise: Kickboxing - 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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dome.v's Journal, 01 Jun 21

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