Weigh In record (no journal entry) for 01 June 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 106.95g | Prot: 114.41g | Carbs: 218.76g.
Breakfast: 嘉沛鮮 初乳蛋白羊乳, ON 乳清蛋白（香草冰淇淋）. Lunch: 雞腿, 炒青菜. Dinner: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Losing 1.7 kg a Week
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boking9307's Weight History
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