Weigh In record (no journal entry) for 27 January 2014
|
92.6 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2014:
|
1059 kcal
|
Fat: 34.88g | Prot: 150.14g | Carbs: 45.30g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Neufchatel Cheese, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Hershey's Krackel Miniatures, Snickers Snickers Bar (Miniatures), 7UP Diet 7UP, Tazo Zen Green Tea, Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|