Weigh In record (no journal entry) for 02 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.84g | Prot: 52.05g | Carbs: 185.19g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. Lunch: Alfamart Leunca, Tempe Goreng, Tumis Oncom, Telur Rebus, Nasi Putih. Dinner: Tumis Oncom, Telur Rebus, Nasi Putih. Snacks/Other: Cilok, Mangga, Kacang Tanah, Dadar Gulung, Kerupuk Makanan Ringan. more...
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Ayoe Shanum's Weight History
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