Weigh In record (no journal entry) for 28 January 2014
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1671 kcal
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Fat: 50.71g | Prot: 52.55g | Carbs: 268.63g.
Breakfast: Eti Form Kepekli Çubuk Kraker. Lunch: Sade Yoğurt (Tam Yağlı Süt), Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Sığır Eti Köftesi. Dinner: Albeni Albeni, Sütlaç. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Portakal. more...
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Losing 2.1 kg a Week
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erkankaya78's Weight History
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