Weigh In record (no journal entry) for 15 February 2011
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72.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1705 kcal
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Fat: 54.63g | Prot: 134.35g | Carbs: 170.43g.
Breakfast: creamer, Baileys Irish Cream, Granulated Splenda, Coffee, protein powder, hot chocolate sugar free. Lunch: Brisket. Dinner: chocolate cake, green beans, corn, steak. Snacks/Other: Reese's Puffs Cereal, red hots, Sugar Free Chocolates, Quakr Rice Cake Carmel Corn Mini, fiber one. more...
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Gaining 2.2 kg a Week
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