Weigh In record (no journal entry) for 28 January 2014
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92.4 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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1107 kcal
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Fat: 39.70g | Prot: 146.80g | Carbs: 40.94g.
Breakfast: Darigold Fat Free Half & Half, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Oscar Mayer Deli Fresh Honey Ham, Egg. Dinner: Parmesan Cheese (Shredded), Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Litehouse Foods Greek Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fred Meyer Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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