Weigh In record (no journal entry) for 15 February 2011
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103.2 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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1507 kcal
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Fat: 39.74g | Prot: 55.09g | Carbs: 230.69g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Skim Milk, Chocolate Raspberry Liquid Coffee Creamer. Lunch: Low Fat Yogurt, All Natural Fat Free Milk with Vitamin A & D, Special K blueberry. Dinner: Mint Dark Chocolate Almonds, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Chewing Gum (Sugarless). more...
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3434 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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