Weigh In record (no journal entry) for 28 January 2014
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2014:
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1146 kcal
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Fat: 38.11g | Prot: 31.90g | Carbs: 176.09g.
Breakfast: Sumo de Laranja Natural, Nestlé Cereais Fitness, Vigor Leite Meio Gordo. Lunch: Maçãs (sem Casca), Noodles Chow Mein Chinês, Maçãs (sem Casca). Snacks/Other: Gressinos Simples, Queijo Brie, Danone Grego, Banana. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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phalofito's Weight History
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