Weigh In record (no journal entry) for 04 June 2021
|
97 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 43.77g | Prot: 140.80g | Carbs: 155.25g.
Breakfast: بطاطس, متبل باذنجان, خبز, فلافل ٥ حبات, الحمص (المسبحة). Lunch: فلافل ٥ حبات, خبز, الباذنجان, بطاطس. Dinner: صدر الدجاج السادة المقلي (الجلد يؤكل). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmaddajah6's Weight History
|