After 17 days.
|
149.1 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 59.64g | Prot: 79.53g | Carbs: 179.14g.
Breakfast: Great Value Dried Cranberries, Butterball Lower Sodium Turkey Bacon, Great Value American Cheese Singles, Great Value American Cheese Singles, Mixed Salad Greens, Cucumber (Peeled) , Litehouse Foods Coleslaw Dressing & Dip, Egg. Lunch: Watermelon, Sam's Choice Ham Steak, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Watermelon, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value American Cheese Singles, Sam's Choice Ham Steak. Snacks/Other: Reese's Reese's Puffs Cereal, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
Losing 2.0 kg a Week
|
Comments
wow a couple more ounces and you will hit the 30 mark very impressive congrats
05 Jun 21 by member: ridemariel
|
Thanks. I hadn't noticed that. That's a goal I know I can make immediately.
05 Jun 21 by member: JoyAlways
|
Monster drop or just starting? Either way, congrats!
06 Jun 21 by member: Draglist
|
Draglist, a little of both.
09 Jun 21 by member: JoyAlways
|
Still a big drop. More than half a pound a day. WTG.
09 Jun 21 by member: gastropod
|
12 Jun 21 by member: Baileysmomee
|
It wasn't all that long ago I was 311 lbs. I know you said you look forward to the day you're 69 lbs down. I wanted to send you some positivity and good vibes. You can do this it's a battle each day but it does get easier believe it or not.
17 Jun 21 by member: Joe Not Exotic
|
Joe8588, I am encouraged. Thanks.
24 Jun 21 by member: JoyAlways
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|