Weigh In record (no journal entry) for 05 June 2021
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149.5 kg
Lost so far: 18.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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4060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
الكل عندو زياده ملحوظة... أبدا من جديد والاستمرار هو الحل بتوفيق 👌
05 Jun 21 by member: asmaalovefaredkemo
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Ahmed_Rashed's Weight History
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