Weigh In record (no journal entry) for 05 June 2021
|
96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 94.77g | Prot: 167.49g | Carbs: 150.25g.
Breakfast: Lidl Protein Bar Cookies & Cream, Äpfel, Alpro Cashew Original, Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Lunch: Micros Panino Al Tonno, Greußener Rohschinken, REWE Bio Maiswaffeln. Dinner: Linessa Light Butter, Harry Vollkornbrot , K-Classic Sonnenblumenöl, Balsamico, Büffelmozarella, REWE Bio Maiswaffeln. Snacks/Other: REWE Bio Maiswaffeln, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Alpro Cashew Original, Altapharma Heiße Zitrone-Limette. more...
|
|
3084 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Boxing - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|