Weigh In record (no journal entry) for 07 June 2021
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 86.53g | Prot: 200.18g | Carbs: 42.84g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pescada Cozida. Lunch: Picanha, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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