Weigh In record (no journal entry) for 08 June 2021
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62 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 26.41g | Prot: 37.46g | Carbs: 86.64g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung, Tempe, Tahu Goreng. Dinner: Madu, Roti Gandum. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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