Weigh In record (no journal entry) for 08 June 2021
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106.8 kg
Lost so far: 28.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 39.19g | Prot: 55.90g | Carbs: 31.64g.
Breakfast: Café, Molico Leite Desnatado em Pó, Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha. Lunch: Subway Tomate, Alface, Arroz Branco (Cozido), Ovo. Dinner: Sadia Mussarela, Subway Tomate, Alface, Ovo, Seara Hambúrguer Texas. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 1.4 kg a Week
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Janarella's Weight History
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