Weigh In record (no journal entry) for 30 March 2021
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109 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 78.58g | Prot: 59.04g | Carbs: 150.42g.
Breakfast: سمن بلدي سمن بلدي, Egg, Elrashidi Elmizan Halawa, Lamar Skimmed Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Walnuts, Lentil Soup. Dinner: Apple, Almarai زبادي. Snacks/Other: Nestle Kitkat. more...
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Losing 14 kg a Week
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kemolara's Weight History
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