Weigh In record (no journal entry) for 16 February 2011
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102.9 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2011:
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1501 kcal
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Fat: 44.13g | Prot: 56.39g | Carbs: 228.54g.
Breakfast: Bananas, Chocolate Raspberry Liquid Coffee Creamer, Special K blueberry, Fat Free Skim Milk, Coffee (Brewed From Grounds) . Dinner: Original Style All Natural Plain Lowfat Yoghurt, Mint Dark Chocolate Almonds, Jams and Preserves, 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Chewing Gum (Sugarless). more...
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3422 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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