Weigh In record (no journal entry) for 31 January 2014
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86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1962 kcal
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Fat: 23.66g | Prot: 151.09g | Carbs: 279.72g.
Breakfast: Nestlé Barra de Cereal Frutas Vermelhas com Chocolate, Red Bull Energético, Sadia Blanquet de Peru. Lunch: Royal Gelatina, Peixe no Forno ou Grelhado, Feijão Preto, Arroz Branco, Sadia Filezinho de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Nestlé Barra de Cereal Frutas Vermelhas com Chocolate, Red Bull Energético. more...
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2448 kcal
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Exercise:
Pular Corda Moderado - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Fred Val's Weight History
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