Weigh In record (no journal entry) for 09 June 2021
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 42.88g | Prot: 162.10g | Carbs: 170.28g.
Breakfast: Edeka Früchtemix, Kölln Haferflocken, Magerquark. Lunch: Frosta Penne Gorgonzola mit Blattspinat , Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Grieß Pudding, Äpfel. more...
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Losing 6.0 kg a Week
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