Weigh In record (no journal entry) for 17 February 2011
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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760 kcal
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Fat: 34.30g | Prot: 31.02g | Carbs: 84.57g.
Breakfast: preserves smuckers, Sausage Biscuit, Half and Half Cream, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: corn, beef brisket, black eyed peas. more...
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Losing 1.9 kg a Week
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