kparkins's Journal, 01 Feb 14

I'm pretty disappointed with myself. I've gained 38 pounds in the last two years. I started gaining when i found out I was going to be laid off, and I have continued to allow chaotic eating patterns. I remember how happy I felt when I was out of the 300s. I'm not as far from there as I used to be, but right now my new goal is to lose 7 pounds to get my BMI to 47%. My overall goal is 166 which is a BMI of 26%. This is still considered overweight, but I have big bones (for real, its not an excuse).

138.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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1366 kcal

Fat: 16.94g | Prot: 65.14g | Carbs: 230.73g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Whole Wheat Bread with Raisins. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Panda Express Orange Sauce, White Rice, Foster Farms Panko Crusted Chicken Breasts. more...

3437 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...