Weigh In record (no journal entry) for 12 June 2021
|
60.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 51.67g | Prot: 133.01g | Carbs: 155.24g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Apricot Conserve, Sugar, Asda Semi-Skimmed Milk. Lunch: Marmite Houmous, Sainsbury's Mixed Vegetables, Heinz Baked Beans No Added Sugar , Fried Egg , Chicken Leg Meat (Roasted, Cooked) . Dinner: Tesco Plain Tortilla Wraps, Aldi Shawarma Chicken Kebabs, McCain Original Oven Chips, Mayonnaise , Chicken Wing Meat (Floured, Fried, Cooked) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Watermelon , Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Asda Rich Tea Fingers, Arla Lactofree Semi-Skimmed Milk, Apples . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalfakir's Weight History
|