Weigh In record (no journal entry) for 12 June 2021
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119.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 35.60g | Prot: 83.02g | Carbs: 239.56g.
Breakfast: Mcvities Golden Oat Minis, Lactel Greek Yogurt. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Basmati Rice Basmati Rice. Dinner: جهينه عصير بيور برتقال وجزر, Mcvities Golden Oat Minis, شيبسي فورنو. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ). more...
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hisham_ashker's Weight History
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