Weigh In record (no journal entry) for 13 June 2021
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88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 88.05g | Prot: 180.17g | Carbs: 11.27g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango no Forno, Grelhado ou Assado. more...
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steady weight
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Ricardo2143's Weight History
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